Backwards World: Salt is good for you & Diet soda is bad?
According to New York Scientist James DiNicolantonio, author of The Salt Fix; we should have more salt not less. In addition to this, diet soda’s which were considered a healthy…
Health
How to walk away from things that no longer serve you?
No matter what the situation is, whether if it is your friends, family or even work you can walk away from it according to Author & International speaker, Lucetta Zaytoun.…
Mental illness depiction in Hollywood
Mental health is a serious issue but when it comes to the depiction of it in Hollywood, it is either glamorized for example in movies like: American Psycho, The Accountant…
Social Media’s effect on mental health
Psychologist Dr. Anjhula Mya Singh Bais, explains how social media impacts individuals mental health and perception.
Gut Health: “There is so many different factors in life that makes everyone gut health,slightly different”
You hear so much about a healthy gut and gut health but what does this mean? How is having a healthy gut beneficial to your health at all? Joining me…
Nia Rennix Explains the Role of Proper Nutrition When it comes to Health and Fitness
When it comes to weight loss & just trying to be fit; nutrition plays an important role in your success. However knowing what to eat is difficult. Co-Founder & CEO…